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kampfff
Journal
04 May 20
kampfff's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
54.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1272 kcal
Fat: 37.89g | Prot: 49.57g | Carbs: 193.23g.
Breakfast:
Акульчев Венские Вафли, Яблоко Зеленое, Геркулес Овсяные Хлопья.
Lunch:
Суп Куриный с Картофелем, Мистраль Фасоль Белая Сухая, Гречка.
Dinner:
Часар Котлеты Свино-Говяжьи.
Snacks/Other:
Пятерочка Яблоко Сезонное, Пятерочка Груша Сезонная.
more...
1519 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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kampfff's Weight History
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