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vanesacaro
Journal
04 May 20
vanesacaro's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
70.9 kg
Lost so far:
3.7 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
830 kcal
Fat: 42.75g | Prot: 101.58g | Carbs: 3.87g.
Breakfast:
Low Sodium Smoked or Cured Ham, Egg Omelet or Scrambled Egg.
Lunch:
Boiled Egg, Spinach , Pork Loin (Tenderloin) .
Dinner:
Chicken Leg (Skin Not Eaten).
more...
2172 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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vanesacaro's Weight History
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