vanesacaro's Journal, 04 May 20

vanesacaro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2020

70.9 kg Lost so far: 3.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

830 kcal

Fat: 42.75g | Prot: 101.58g | Carbs: 3.87g. Breakfast: Low Sodium Smoked or Cured Ham, Egg Omelet or Scrambled Egg. Lunch: Boiled Egg, Spinach , Pork Loin (Tenderloin) . Dinner: Chicken Leg (Skin Not Eaten). more...

2172 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vanesacaro's Weight History

View Complete History

vanesacaro's Journal, 04 May 20

Submit a Comment

vanesacaro's Weight History