pınar18's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

62.8 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

886 kcal

Fat: 45.67g | Prot: 43.31g | Carbs: 80.93g. Breakfast: Haşlanmış Yumurta, Ülker Grissini, Ispanak Yemeği, Elma, Altınkılıç Kefir. Dinner: Kabak Yemeği, Hurma, Yoğurt Çorbası, Migros Light Ton Balığı. Snacks/Other: Şölen Luppo. more...

245 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 0.5 kg a Week

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pınar18's Journal, 04 May 20

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pınar18's Weight History