Weigh In record (no journal entry) for 04 May 2020
|
125 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 11.27g | Prot: 32.82g | Carbs: 132.78g.
Breakfast: Pick N Pay Long Life Fat Free Milk, Coffee, Coffee, Pick N Pay Long Life Fat Free Milk. Lunch: Rhodes Cream Style Sweetcorn, Espresso Coffee, Pick N Pay Long Life Fat Free Milk. Dinner: Nescafe Classic, Pick N Pay Long Life Fat Free Milk, Pick N Pay Long Life Fat Free Milk, Nescafe Classic, FitChef Vegetable Soup. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thefamily76's Weight History
|