Weigh In record (no journal entry) for 04 May 2020
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55.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 28.57g | Prot: 31.48g | Carbs: 169.69g.
Breakfast: Tumis Buncis, Teh Manis, Telur Balado, Nasi Putih. Dinner: Nasi Putih, Pepaya, Telur Ceplok, Teh Manis, Batagor Batagor, Intrafood Jahe Wangi. Snacks/Other: Nutrijell Jelly Powder Coklat. more...
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1460 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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ekkyesafitri's Weight History
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