Weigh In record (no journal entry) for 19 November 2008
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114.6 kg
Lost so far: 3.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2008:
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2327 kcal
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Fat: 73.28g | Prot: 86.87g | Carbs: 334.78g.
Breakfast: Crispix Cereal, Whole Milk, Banana, Strawberries. Lunch: egg bagel, Easy Express Cheesy Garlic Lasagna with Meat Sauce. Dinner: Shredded cheese, Cubed Ham, Cauliflower, Broccoli, Three Cheese Macaroni & Cheese Shells. Snacks/Other: Grapes, Homemade or Fountain-Type Milk Shake. more...
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steady weight
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zenpierce's Weight History
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