Weigh In record (no journal entry) for 04 May 2020
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73 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 34.64g | Prot: 54.70g | Carbs: 20.85g.
Breakfast: Mentimun (Kupas), Hati Sapi, Telur Dadar atau Telur Orak-Arik , Wortel, Tomat Merah. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Tahu Goreng. Snacks/Other: Heinz Apple Cider Vinegar, Bio Kul Plain Yogurt. more...
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2223 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 22 hours, Cooking - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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Losing 3.5 kg a Week
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ELFIRA SYEBAN's Weight History
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