Weigh In record (no journal entry) for 04 May 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 36.77g | Prot: 59.26g | Carbs: 18.80g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Haşlanmış Yumurta. Dinner: Çoban Salatası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 0.9 kg a Week
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tugba7474's Weight History
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