Weigh In record (no journal entry) for 04 May 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 65.06g | Prot: 100.08g | Carbs: 163.73g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Nestlé Neston 3 Cereais, Quaker Aveia em Flocos, Itambé Leite Desnatado em Pó, Água, Maçã, Mamão. Lunch: Uvas-Passas, Carne de Panela, Urbano Macarrão de Arroz (Cozido). Dinner: Ovo Cozido. Snacks/Other: Hershey's Bis, Qualitá Uva Passa Clara sem Semente, Ovo Frito sem Gordura, Queijo Coalho. more...
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2664 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 52 minutes. more...
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Gaining 4.9 kg a Week
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jjardier's Weight History
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