The_Joe's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

96.3 kg Lost so far: 9.7 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 04 May 2020:

1591 kcal

Fat: 66.03g | Prot: 89.10g | Carbs: 154.41g. Lunch: Exquisa Fitline Protein Erdbeere, Butter, Landvogt Kraut-Schupfnudeln. Dinner: Butter, Lyttos Feta Leicht, Almare Lachsfilets, Basmati-Reis. more...

2877 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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The_Joe's Journal, 04 May 20

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The_Joe's Weight History