Weigh In record (no journal entry) for 04 May 2020
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 54.71g | Prot: 66.25g | Carbs: 145.40g.
Lunch: Zout, Uien, Knorr Groente Bouillon Blokjes, Rücker Blancello, AH Biologisch Quinoa, AH Mango Gesneden, Zongedroogde Tomaten, Zwarte Peper. Dinner: AH Spaghetti , Rode Uien, Cherrytomaten, AH Pijnboompitten, AH Basilicum Pesto, Geroosterde of Gebakken Kip. Snacks/Other: Red Bull Sugarfree (Blikje), Sunbreaks Wavy Grains Sweet Chili Flavour, AH Biologisch Tarwebloem, Dr. Oetker Bakpoeder, Dr. Oetker Vanillesuiker, Melkan Magere Melk, Zout, Kaneel, Banaan, Ei, Latte Macchiato. more...
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2013 kcal
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Exercise:
Working - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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