vita 68 fianco 1 86 fianco 2 96 coscia 53 braccio 30
|
55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 45.56g | Prot: 54.23g | Carbs: 106.08g.
Breakfast: Prozis Zero Raspberry Syrup, Granola, Fage Yogurt Greco Total 0% . Lunch: Zucchine Bollite, Rio Mare Tonno all'olio di Oliva. Dinner: Cetriolo (senza Buccia), Farina d'avena, Uovo, Melanzana, Philadelphia Light 55%. Snacks/Other: Granola, Prozis Chocobutter Nutchoc, Fage Total 0%, Banana, Prozis Peanut Butter, Banana. more...
|
|
1669 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, circuito - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.amx's Weight History
|