Weigh In record (no journal entry) for 04 May 2020
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122.2 kg
Lost so far: 32.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 17.35g | Prot: 149.09g | Carbs: 42.65g.
Breakfast: Kepekli Ekmek, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta, Karışık Yeşil Salata. Lunch: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. more...
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Losing 3.5 kg a Week
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selahattinkayhan6's Weight History
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