stephanvan der steen's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

95 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

880 kcal

Fat: 22.68g | Prot: 31.77g | Carbs: 135.13g. Breakfast: Banaan, Koffie met Melk, Bolletje Rond Knäckebröd Donker Sesam, Jumbo Tonijnsalade met Rode Ui. Lunch: Jumbo Gegrilde Kipfilet, Vers Geperst Sinaasappelsap, Bolletje Ontbijt Crackers Volkoren Meergranen, Vers Geperst Sinaasappelsap, Bolletje Ontbijt Crackers Volkoren Meergranen . more...

2923 kcal

Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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stephanvan der steen's Journal, 04 May 20

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stephanvan der steen's Weight History