Weigh In record (no journal entry) for 04 May 2020
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 45.97g | Prot: 189.72g | Carbs: 291.12g.
Breakfast: Lidl Choco Nussa, Crownfield Special Flakes Bran Flakes, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Calvé Fresca Mayò, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Scarola, Cipolle Rosse, Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Calvé Ketchup, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Coop Filetti di Sgombro al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Alpen Fest Cavolo Rosso, Italiamo Sugo al Pomodoro con Basilico, Riso Basmati. Snacks/Other: Noci, MG Food Oat Flakes Pistacchio Nut, Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Coop Yogurt Magro Greco alla Vaniglia, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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