Weigh In record (no journal entry) for 04 May 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 62.45g | Prot: 135.74g | Carbs: 167.46g.
Breakfast: Myprotein Cacao Amaro, Fage Yogurt Greco Total 0%, Prozis Oats Instant Chocolate Praline Flavor, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Cavolo Nero, Conad Riso Basmati. Dinner: Patate Americane, Carne Magra di Manzo Macinata, Couscous (Cotto). Snacks/Other: Myprotein Burro di Arachidi Smooth, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Pane Morbido ai 3 Farri, Albume d'uovo, Prozis Avena Nutchoc. more...
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steady weight
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antonella6811's Weight History
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