Weigh In record (no journal entry) for 04 May 2020
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60.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 38.21g | Prot: 50.10g | Carbs: 151.62g.
Breakfast: Pane e Marmellata, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Caffè Espresso. Lunch: Pizza Rustica, Bietola Cotta. Tea: Ferrero Fiestaaaa Classica All’Arancia. Dinner: Champagne, Fratelli Beretta Bresaola Della Valtellina, Prosciutto Cotto, Pizza Rustica. Supper: Arance. more...
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1672 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Stairs (Climbing Stairs) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Tempesta63's Weight History
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