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Crümel
Journal
04 May 20
Crümel's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
83.6 kg
Lost so far:
1 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
422 kcal
Fat: 22.49g | Prot: 9.68g | Carbs: 52.67g.
Breakfast:
Kokosraspeln, Mandeln, Äpfel, Rosinen, Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält.
more...
2774 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Crümel's Weight History
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