Die Woche startet bei mir mit einem Lächeln 😊.
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61 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 41.50g | Prot: 73.70g | Carbs: 159.20g.
Breakfast: Gletscherkrone Porridge Apfel-Zimt, Dolce Gusto Flat White. Lunch: REWE Kichererbsen, Leerdammer Leger, Baktat Kichererbsen, Aldi Rote Betesalat, Aldi Rote Betesalat. Dinner: REWE Stremellachs, Wingert Reissalat Hawaii, Aldi Bratpaprika. Snacks/Other: Leerdammer Leger. more...
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Losing 0.6 kg a Week
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rblforever's Weight History
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