shadowprancer's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

72.1 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1556 kcal

Fat: 73.31g | Prot: 53.72g | Carbs: 173.79g. Breakfast: Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss, HEB Pepperoni Lower Fat Slices , Coffee with Cream and Sugar. Lunch: Tillamook Stumptown Cold Brew Coffee Ice Cream. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Heavy Cream, Angel Food Cake, Ellsworth Cheddar Cheese Curds. more...

1882 kcal

Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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shadowprancer's Weight History

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shadowprancer's Journal, 03 May 20

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shadowprancer's Weight History