Weigh In record (no journal entry) for 04 May 2020
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41.2 kg
Lost so far: 0.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 42.84g | Prot: 97.88g | Carbs: 88.30g.
Breakfast: 水煮蛋, 芒果, Myprotein 乳清蛋白（奶茶）, 菠菜, 雞胸肉, 花椰菜, 豆漿, 小番茄（葡萄形狀）, 白飯, 桂格(Quaker) 燕麥 (37,5克). Lunch: 爭鮮 玉子燒, 炸雞排, 控肉, 炒紅蘿蔔, 炒小白菜, 白飯. Dinner: 豬排（上腰部，去骨，瘦肉）. more...
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Losing 0.7 kg a Week
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