Weigh In record (no journal entry) for 04 May 2020
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93.5 kg
Lost so far: 5.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 52.98g | Prot: 84.54g | Carbs: 195.48g.
Breakfast: Клубника, Каша овсяная с добавками, Сметана 20%, Творог 5%. Lunch: Гречка Отварная, Саянский Бройлер Бедро Куриное Отварное без Кожи, Сладкий Красный Перец. Dinner: Pure Protein Protein Bar Chocolate , Мандарины. Snacks/Other: Мандарины, Сырные лепешки. more...
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Losing 2.8 kg a Week
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zimyshka-zima2012's Weight History
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