ingrid11112's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

84.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1381 kcal

Fat: 67.79g | Prot: 86.03g | Carbs: 106.42g. Breakfast: Butter , Cucumber, Meat Loaf, Rye Bread. Lunch: Fried Battered Fish, Rye Bread, Cherry Tomatoes, Green Peas . Dinner: Chicken Soup with Dumplings. more...

2145 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ingrid11112's Journal, 04 May 20

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