Weigh In record (no journal entry) for 04 May 2020
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80.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 12.88g | Prot: 81.16g | Carbs: 48.31g.
Lunch: Cebolas, Espinafre Cozido (de Espinafre Fresco), Arroz Branco (Cozido), Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Cebolas, Cenouras. more...
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Losing 3.5 kg a Week
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magzinha's Weight History
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