Weigh In record (no journal entry) for 04 May 2020
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85.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 49.08g | Prot: 108.71g | Carbs: 225.15g.
Breakfast: Farmer Nuss-Frucht-Mix, Milbona Fettarmer Joghurt 1,5%, Banane, Belbake Backkakao, Kölln Haferflocken. Lunch: Gurke (mit Schale), Ei, Weißer Reis (Langkorn), Meine Metzgerei Fettreduziertes Rinderhackfleisch. Dinner: Banane. Snacks/Other: Mars Ice Cream (51ml). more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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