Weigh In record (no journal entry) for 04 May 2020
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 37.22g | Prot: 42.37g | Carbs: 129.22g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Herbalife F1 Nutritional Shake Mix, Putih Telur Matang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Tempe, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Kolak, Pepaya, Kurma. more...
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Losing 1.8 kg a Week
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dewiwidya's Weight History
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