Weigh In record (no journal entry) for 04 May 2020
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45 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.36g | Prot: 36.08g | Carbs: 120.71g.
Breakfast: Aqua Air Mineral, Telur Rebus, Bayam, Quaker Instant Oatmeal. Dinner: Indomie Soto Spesial, Tempe Orek, Buah Pir, Bayam, Oyong, Quaker Instant Oatmeal, Telur Puyuh. more...
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1195 kcal
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Exercise:
Resting - 23 hours, Washing Dishes - 10 minutes, Raking - 20 minutes, Sleeping - 30 minutes. more...
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steady weight
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