Weigh In record (no journal entry) for 04 May 2020
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 16.41g | Prot: 52.86g | Carbs: 96.99g.
Breakfast: Kerupuk Makanan Ringan, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Buah Pir, Bango Kecap Manis Light, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan, Bakso Ayam, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Roti Putih, Buah Pir. more...
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Losing 0.7 kg a Week
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nafasyadinda2's Weight History
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