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35.3%
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 78.00g | Prot: 158.37g | Carbs: 107.52g.
Breakfast: 柔滑巧克力, 柔滑巧克力. Lunch: 拿鐵咖啡, 義美 油豆腐, 小黃瓜, 白切雞. Dinner: 麻辣香鍋. Snacks/Other: 葡眾 欣悅康. more...
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Losing 3.0 kg a Week
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