Weigh In record (no journal entry) for 04 May 2020
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84 kg
Lost so far: 2.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 27.87g | Prot: 74.05g | Carbs: 250.50g.
Breakfast: 全家 白飯, 虱目魚肚. Lunch: 雞胸肉, 糙米飯, 7-11 蒸地瓜, 白蘿蔔, 小白菜, 空心菜. Dinner: 鮭魚, 高麗菜, 蔬菜湯（低鈉，加水）, 控肉, 飯, 苦瓜. Snacks/Other: 茶（加糖）. more...
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Gaining 0.6 kg a Week
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 Comments
03 May 20 by member: Jasmine0520
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喂母乳再加上控制，馬上回來了👍👍辛苦了👍媽媽最辛苦了👍
03 May 20 by member: 尼歐NEO
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03 May 20 by member: kuo19750926
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謝謝大家！哈哈還沒卸貨呢！還要一個月～
這裡真好❤️期待卸貨繼續努力💪要等我噢！
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04 May 20 by member: Jasmine0520
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