Weigh In record (no journal entry) for 04 May 2020
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61.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 33.19g | Prot: 100.27g | Carbs: 132.96g.
Breakfast: 水煮蛋, 桂格(Quaker) 原片原味大燕麥片, 光泉 無加糖鮮豆漿. Lunch: 健康廚房 和風柚子沾伴淋醬, 每朝健康 綠茶, 杏鲍菇, 日嚐好食 雞胸肉, 大漢 傳統板豆腐, 水煮蛋, 小黃瓜, 生菜, 糯米椒, 紅蘿蔔. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, A菜, 中華 板豆腐, 蘋果, 瑪氏 (Mars) 乳清蛋白飲品-荔枝. Snacks/Other: 芭樂. more...
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Gaining 2.1 kg a Week
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chaowenlei's Weight History
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