Weigh In record (no journal entry) for 04 May 2020
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57.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 50.25g | Prot: 54.51g | Carbs: 150.87g.
Breakfast: Сыр Гауда, Омлет или Яичница с Колбасой, Поджаренный Белый Хлеб. Lunch: Белый Хлеб, Зеленый Чай, Русский аппетит Макароны с Мясом. Dinner: Чай с Молоком, Ватрушка с Творогом, Рыбный Суп. more...
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2036 kcal
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Exercise:
Shoveling - 2 hours, Squats (Legs) - 6 minutes, Cross Training - 20 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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