飆速宅男's Journal, 04 May 20

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恐怖的連假，母親節大餐+同學會聚餐，終於還是挺了過來，很難想像同學會上我居然只吃了幾個木瓜，感謝同學貼心體諒，沒有強逼進食~

83 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1614 kcal

Fat: 55.39g | Prot: 124.92g | Carbs: 151.03g. Breakfast: 全家蕃茄雞肉大麥濃湯. Lunch: 豬里肉（柳肉，瘦肉）, 番茄炒蛋, 炒高麗菜, 炒花菜, 白飯. Dinner: 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 嫩煎雞腿堡. Snacks/Other: 水煮蛋, 全聯雞胸肉去皮. more...

3627 kcal

Exercise: 偷懶運動 - 3 hours, 踢足球 - 1 hour, Google Fit - 20 hours. more...

Gaining 0.4 kg a Week

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飆速宅男's Journal, 04 May 20

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