Weigh In record (no journal entry) for 04 May 2020
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50.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 43.07g | Prot: 74.91g | Carbs: 157.12g.
Breakfast: 아몬드, 호두멸치볶음, 딸기, 미트리 스팀슬라이스 갈릭스파이시, 단호박찜, 양상추. Lunch: 송편, 시금치나물, 총각김치, 아몬드멸치볶음, 잡곡밥. Dinner: 하림 구운 계란 흰자. Snacks/Other: 이디야 티라미수, 탐앤탐스 시나몬 프레즐, 스타벅스 (Starbucks) 아메리카노 (Tall), 자연드림 꽃약과. more...
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1796 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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michelle091256's Weight History
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