Weigh In record (no journal entry) for 04 May 2020
|
54.9 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 57.39g | Prot: 98.78g | Carbs: 189.03g.
Breakfast: Chocolate Covered Almonds, Powdered Protein Supplement, 明治 THE GREEK YOGURT 砂糖0. Lunch: セブンイレブン キムチ, Part Skim Mozzarella Cheese, Tomato Sauce, Garlic , ホクト ぶなしめじ, Tuna in Water (Canned), Mochi. Dinner: Sweet or Dark Chocolate, セブンイレブン キムチ, Natto (Fermented Soybean Product), Firm Silken Tofu , Garlic , Spinach , ホクト ぶなしめじ, Tuna in Water (Canned). Snacks/Other: Vanilla Ice Creams . more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabynori16's Weight History
|