Weigh In record (no journal entry) for 03 May 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 30.13g | Prot: 90.45g | Carbs: 149.62g.
Breakfast: Asda English Breakfast Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Slim-Fast Chocolate Shake. Lunch: Tea with Skimmed Milk, Golden Delicious Apples, Slim-Fast Summer Strawberry Shake. Dinner: Angel Delight Strawberry, Yorkshire Pudding, Tesco Mixed Vegetables, Roast Beef, Tesco Chicken Breast Fillets (130g). Snacks/Other: McVitie's Rich Tea Biscuits. more...
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Gaining 1.4 kg a Week
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