elsaalvear8's Journal, 03 May 20

elsaalvear8's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2020

84 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

867 kcal

Fat: 9.55g | Prot: 29.81g | Carbs: 166.83g. Breakfast: Unimarc Leche Semidescremada, Quaker Avena Instantánea. Lunch: Penne, Salsa de Tomate. Dinner: Zumo de Limón, Repollo Verde. Snacks/Other: Bizcocho. more...

3682 kcal

Exercise: Squats (Legs) - 2 hours and 29 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elsaalvear8's Weight History

View Complete History

elsaalvear8's Journal, 03 May 20

Submit a Comment

elsaalvear8's Weight History