Weigh In record (no journal entry) for 03 May 2020
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 63.78g | Prot: 49.04g | Carbs: 109.11g.
Breakfast: Duduxo Goma de Tapioca, Piracanjuba Queijo do Reino. Lunch: Chokito Chokito. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Duduxo Goma de Tapioca. Snacks/Other: Uvas, Nestlé Bombom Smash, Da Colônia Amendoim Torrado sem Pele. more...
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2146 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 5.6 kg a Week
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Taise verissimo's Weight History
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