Weigh In record (no journal entry) for 03 May 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 20.40g | Prot: 29.36g | Carbs: 34.48g.
Breakfast: Polenguinho Polenguinho Tradicional, Café. Lunch: Carne de Sol, Azeite de Oliva Extra-Virgem, Queijo Coalho, Vale Fértil Azeitonas Verdes Fatiadas, Coxa de Frango no Forno, Grelhada ou Assada, Salada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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luccyaragao's Weight History
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