Weigh In record (no journal entry) for 03 May 2020
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122.7 kg
Lost so far: 32.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 20.93g | Prot: 86.47g | Carbs: 66.58g.
Breakfast: Lor Peyniri, Maydanoz, Yeşil Biber, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kepekli Ekmek, Haşlanmış Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Salçalı Makarna. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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3665 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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selahattinkayhan6's Weight History
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