Weigh In record (no journal entry) for 03 May 2020
|
69 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 66.20g | Prot: 78.24g | Carbs: 163.02g.
Breakfast: Teixeira Manteiga com Sal, Nutrella Pão Integral Grãos e Castanhas, Café Expresso, Mamão Papaia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Assada, Espaguete, Molho Bolonhesa. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Bolo de Milho. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ci.brito's Weight History
|