Weigh In record (no journal entry) for 03 May 2020
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67 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 21.99g | Prot: 49.08g | Carbs: 47.84g.
Breakfast: Bim Tam Buğday Unlu Ekmek, Yeşil Biber, Maydanoz, Dost Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Şekersiz Türk Kahvesi. Dinner: Bulgur (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Ceviz, Elma. more...
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575 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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