Weigh In record (no journal entry) for 03 May 2020
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50.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 38.43g | Prot: 49.52g | Carbs: 104.68g.
Breakfast: Alpukat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Quaker Oat. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Alfamart Telur Ayam Kampung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Herbalife Mixed Fiber, Kurma, Buah Kiwi. more...
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Losing 4.2 kg a Week
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nurulheru's Weight History
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