ali_timis's Journal, 03 May 20

Weigh In record (no journal entry) for 03 May 2020

97.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

986 kcal

Fat: 9.38g | Prot: 61.72g | Carbs: 151.84g. Breakfast: Ceci Bolliti. Dinner: Probios Pasta ai Fagioli Neri, Acqua. more...

3158 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week


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ali_timis's Weight History