|
16：8間歇性斷食法，加上調整熱量，2天就減少0.5kg，真是太好了！繼續加油！😊
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 34.94g | Prot: 54.07g | Carbs: 143.55g.
Breakfast: 全家 巧克力巨蛋麵包. Lunch: 香蕉. Dinner: 米酒, 水, 蔥, 煎雞蛋, 蒜粉, 小磨坊 萬用胡椒鹽, 義美 無糖豆漿, 萬家香 烏醋, 萬家香 大吟釀醬油, 萬家香 味醂, 涼拌黃瓜, 西芹, 米森 有機五色十穀米, 午仔魚. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bear5499's Weight History
|