16:8間歇性斷食法,加上調整熱量,2天就減少0.5kg,真是太好了!繼續加油!😊
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 34.94g | Prot: 54.07g | Carbs: 143.55g.
Breakfast: 全家 巧克力巨蛋麵包. Lunch: 香蕉. Dinner: 米酒, 水, 蔥, 煎雞蛋, 蒜粉, 小磨坊 萬用胡椒鹽, 義美 無糖豆漿, 萬家香 烏醋, 萬家香 大吟釀醬油, 萬家香 味醂, 涼拌黃瓜, 西芹, 米森 有機五色十穀米, 午仔魚. more...
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Losing 0.6 kg a Week
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bear5499's Weight History
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