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This is my weight from last weigh in about a week and a half ago.
My next weigh in is on Wednesday. I'm a little nervous- I was supposed to drop 5 lbs.
In other news, I'm totally shredding the gym!
I'm up to 30 mins on the stairmaster at 75 steps per minute, then Elliptical for 30. I do this 2-3x's in the am and twice after my training session.
I feel great!
Fingers crossed for weigh in.
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2010:
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1716 kcal
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Fat: 106.60g | Prot: 121.26g | Carbs: 82.51g.
Breakfast: STRAWBERRY, OATMEAL, MCINTOSH APPLE, TURKEY MEATBALL. Lunch: GARLIC, LEMON JUICE, GREEN ONION, MESCLIN LETTUCE, Shrimp. Dinner: OLIVE OIL, TOMATO, ZUCCHINI, CHICKEN. Snacks/Other: popsicle, DYMATIZE SHAKE, LEMON JUICE, MESCLIN LETTUCE, PECANS, ALMONDS. more...
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3143 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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