Weigh In record (no journal entry) for 03 May 2020
|
57.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 34.67g | Prot: 75.46g | Carbs: 209.85g.
Breakfast: Caffè (dalla Moca). Lunch: Felicia Bio Penne di Grano Saraceno, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi). Dinner: Mila Skyr 0% Bianco, Miele, Fragole, ConBio Seitan al Naturale, Verso Natura Conad Gallette di Mais Biologiche, Olio d'oliva, Carciofi Bolliti. Snacks/Other: Verso Natura Conad Gallette di Mais Biologiche, Bontà dell'Orto Cicoria Ripassata , Melone Bianco. more...
|
|
2437 kcal
|
Exercise:
Gym - 1 hour and 50 minutes, Standing - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesartana's Weight History
|