Weigh In record (no journal entry) for 03 May 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 52.90g | Prot: 63.88g | Carbs: 76.12g.
Breakfast: Domatesler, Maydanoz, Tam Buğday Ekmeği, Adaçayı, Doğal Peynir, Roka Marulu, Avokado, Haşlanmış Yumurta, Tatlı Kırmızı Biber. Dinner: Tam Yağlı Sade Yoğurt, Kiraz Domates, Fırında Tavuk, Mercimek Çorbası. Snacks/Other: Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall), Çilek. more...
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2035 kcal
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Exercise:
30 day shred - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adilosbebe's Weight History
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