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Tiyakarang
Journal
03 May 20
Tiyakarang's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
62.6 kg
Lost so far:
1.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
416 kcal
Fat: 10.23g | Prot: 31.17g | Carbs: 59.46g.
Breakfast:
Spinach (with Salt, Drained, Cooked, Boiled) , Green Tea, Guava.
Lunch:
Tempeh (Cooked) , Chicken Vegetable Soup.
Dinner:
Guava.
more...
1670 kcal
Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tiyakarang's Weight History
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