Weigh In record (no journal entry) for 03 May 2020
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69.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 48.48g | Prot: 45.91g | Carbs: 188.10g.
Breakfast: Calvé Pindakaas (20g), Roggebrood, Wit Brood. Lunch: Maggi Mix Voor Gehakt met Prei en Kerriesaus, Sperziebonen, Jumbo Voorgekookte Aardappelschijfjes. Dinner: Calvé Pindakaas (20g), Wit Brood, Roggebrood. Snacks/Other: AH Perssinaasappelen, Body & Fit Low Calorie Bar. more...
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Gaining 2.8 kg a Week
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msieksie's Weight History
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